Moving 4 Meditation

Inspired by kundalini yoga

Drop-in series of six classes * great for beginners

ArtSpace Hiawatha Lofts Community Room
843 Hiawatha Place South, Seattle WA 98144

Tuesdays 6:30-7:30p
$10 suggested donation -
open to all, sliding scale or free

Tuesdays this Fall

Sept 17 Security
Sept 24 Creativity
Oct 01 Transform
Oct 10 Love
Oct 15 Voice*********************
Oct 22 Intuition

Coordinating movement with deep breathing and sound is the core of kundalini: learn a powerful tool for succeeding in your life. Kundalini gently transforms our central nervous system and glands, gateways to our experience. Move and meditate with BASIC motions and sound -- it’s fun and different. Appropriate for all skill-levels and ages, great for beginners, modifications encouraged.

Each one-hour includes:

  • tune-in, focusing our energy

  • warm-ups

  • a kriya which is a specific series of timed movements combined with breath for a specific effect

  • a mantra sung (chanted) to music

“Hope is not a prediction of the future, it’s a declaration of what is possible.” -Yogi Bhajan

Required: Bring a yoga mat or something to sit on and, if desired, a cushion. Chairs are available to use. Yoga gear welcome but not necessary, but do wear something warm and comfortable to move in.

Email questions to

Chants we use

Ong Namo Guru Dev Namo

“I bow to infinite creative energy.”

Ong = infinite creative energy (not “om”)
Namo = I bow
Guru = inner teacher (inside us) who transforms us from dark (gu) to light (ru)
Dev (pronounced dave”) = transparent
Namo = I bow

Long Time Sunshine prayer

[Second verse has additional “Guide Your Way On]

May the long-time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on
Guide your way on


Led by Kelly Davis. Kelly started a regular kundalini practice in May 2017 and has certifications in kundalini Vitality & Stress and LifeCycles & Lifestyles; currently she is studying the basic teacher training Foundations course. On a personal note, she credits kundalini yoga with helping her transform and heal from protracted antidepressant withdrawal.

Recommended resources

Here's What I Wish I'd Known Before My First Kundalini Yoga Class

Introduction to Kundalini: The Yoga of Awareness

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